Well I just got back from the doctor after another week of hip issues. In order to save the hip and not have to have surgery I have to start taking Fish Oil, Vitamin D, get new shoes (I liked this part of it) and continue walking and/or swimming every day. She said that I really need to rebuild the muscles around the hip to avoid surgery. Oh yeah, and that weight loss thing. Obviously she didn't realize that I'm a former captain of a 'Biggest Loser' team.
The cool part of the doctor appointment was that I ran into Deb Hendricks on the way out. We chatted about hips for awhile. When did I get that old?
Well, time for my fresh fruit and afternoon walk......
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